He went to inpatient rehab for depression and teen substance abuse, and receiving intensive help at this young age was a crucial moment in his life. As he gained support, developed new skills, and began to understand addiction, his depression lifted, and drugs and alcohol became less critical in his life. That experience had a profound effect on his life and the work he does today. Addiction creates so much pain for so many people, and Duane wants people to know that there is help and support — that people do get better. This podcast may speak to you if you’re a young adult, with guests that include a pro skateboarder, a rapper, a clothing brand owner, a TV personality, and others. Reviews from listeners state that the two co-hosts are authentic and vulnerable and that they express valuable and relevant messages.
Start listening to podcast episodes while you are feeling good so you will know what will help you when you are not feeling so good. The Way Out is a weekly recovery podcast that offers insight from guests who have firsthand experience in the world of addiction. And aside from their stories, listeners often rave about the knowledge and humor that hosts Charlie and Jason bring to every episode.
Sobriety Rox
Don’t wait— reach out today to take the first step toward taking control of your life. For example, a notable episode included discussions on setting body and food-related boundaries during holidays. Another episode delved into self-expectation, particularly relevant to female entrepreneurs, discussing the need for realistic self-expectations. The theme of self-forgiveness is also explored, emphasizing its importance in recovery. “The Unruffled Podcast” examines how creativity can help people in recovery. Addiction recovery podcasts help you get the right information to start or continue your journey to sobriety.
This podcast dives into what drives the addictive process, the latest research and treatment options. Bestselling author Annie Grace talks about the role of alcohol in our lives and culture in an honest and real way. Alongside her guests, Annie Grace shares stories and experiences and discusses the role of alcohol in their lives and how they managed to regain control of their lives. So, my goal, as a podcaster in the field of addiction treatment and recovery, is to have conversations with experts in the field, and people who have thought deeply about these subjects.
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- After trying to get sober for nearly 10 years, Jessica Jeboult is now a Sober Girl.
- Tailored in each of their unique ways, these podcasts are all delivering messages by providing invaluable content, lessons from those that faced addiction, gotten sober and are sharing how they got there.
- At its core, manifestation is the act of focusing your thoughts, beliefs, and energy to bring your desires into reality.
- And aside from their stories, listeners often rave about the knowledge and humor that hosts Charlie and Jason bring to every episode.
- Each week on her podcast, Jessica has honest conversations with guests about mental health, self-development, wellness, and spirituality, discussing how they influence each guest’s unique recovery journey.
- Justin Hammerback started HammeredRecovery after spending 28 days in Hazelden Center City, MN.
She provides a platform for people to share their stories of recovery and prove that life doesn’t end after you quit drinking. By listening to addiction podcasts, she learned she wasn’t alone in her struggle, and it gave her the courage to seek true recovery. Recovery Happy Hour pays that effort forward, publishing weekly episodes that help other people learn that they’re not alone either. These podcasts are regular, inspirational reminders that recovery is possible and you won’t have to do it alone. If you’re struggling to find sobriety or maintain your own recovery, The Recovery Village can help.
This podcast is a reminder that you are not alone; it discusses the journey of recovery, community and healing through stories that are inspiring, funny, and touching. Together, Veronica Valli and Chip Somers have been sober for almost 50 years. As experts in the field Veronica, a recovery coach and author, and Chip, a Psychotherapist share endless stories, experiences, and helpful advice about living in sobriety. With nearly 100 episodes under their belt, these two take on subjects ranging to relationships in recovery, to raising kids, to being in a world where everyone seems to drink.
Always consult with a professional before making any changes to your health or recovery program. Tune in to this episode as we uncover the complexities of ego, the surprising power of surrender, and the promising light at the end of the tunnel of addiction recovery. Breaking free from addiction requires a multi-faceted approach that addresses the underlying psychological and spiritual aspects of the struggle.
In order to address their unique needs and specific addiction issues, we must be open-minded and see things from an integrative perspective. Harm reduction, or the approach of meeting an addicted person where they are at right now in order to protect their health and safety, is not always well-received in the US. Harm reduction, when it comes to alcohol treatment may involve helping someone to cut back on heavy drinking and binge drinking. The Sinclair Method (TSM) is an alternative method of treating alcohol use disorder.
How I Quit Alcohol
In 2020 alone Americans consumed nearly 86 million gallons of pure alcohol. It’s an unflinching semi-comedic, mostly nonfictional narrative podcast about the first 90 days of being sober. Earlier this year, Fcking Sober won a Webby Award for Best Writing in the Podcast category. This was a huge victory for the recovery community to win such a prestigious award in mainstream media.
Eat, Train, Recover: The Power of Exercise to Beat Addiction – Part 2
While it’s important to maintain routine and structure, it’s also important to continue to learn, relate to others, and to continue to connect. Another resource and growing community in the sober world are recovery podcasts. Whether you’re traveling, at the gym, or driving home from work, these radio-style conversations can bring us inspiration in some of the most unconventional times. With connection comes hope, and these six podcasts are all providing just that.
Take a Break from Drinking
Duane and Jason continue to share their Sober House Rules: A Comprehensive Overview own experiences and insights into the role of spirituality in their lives. They discuss how their beliefs have evolved over time and how they continue to find strength and guidance through their connection to a higher power. The hosts kick off by emphasizing the crucial role of spiritual practices in addiction recovery.
- Unlike some of the more scripted podcasts on this list, each episode of this one feels more freewheeling.
- It’s about how substance use can become a distorted way to cope with emotions, only to exacerbate emotional pain and create a vicious cycle of addiction.
- When we are physically active, our body releases endorphins, the natural painkillers of our system.
- It’s an engaging discourse that offers solutions, understanding, and hope.
- She stopped drinking in November 2016 and shares her journey along with others’ stories.
These tools are grounded in the latest research in brain science and mental health, ensuring that listeners are getting information that is not only insightful but also actionable. In this episode, we unpack the importance of letting go of harmful character traits and how embracing a ‘Higher Self’ or your understanding of a higher power can redefine your path to recovery. Whether you’re on your own journey or supporting others, this episode offers essential insights into the emotional and spiritual landscapes of addiction recovery. Addiction Recovery podcasts are a great recovery tool to have in your sober toolbox.
And, you will find that other people have differing views on the role of medication in traditional treatment for substance abuse. Much of the focus in recent years has been on the opioid epidemic and how to help people to overcome opioid addiction. In fact, since a significant portion of my practice focuses on medication-assisted treatment for opioid addiction, I did start out with the intent of this program being a Suboxone podcast.
Inspirational, Entertaining, & Binge-Worthy Recovery Podcasts
So grab some mulled cider (sans spiked eggnog!), tune in, and let’s embark on this journey together. It took some serious soul-searching, a sprinkle of self-awareness, and a whole lot of support (and maybe a bit less spiked punch). While we have some of these technological tools available today, they will only improve with time.
